FITNESS

BELLYFIT

'EASY TO LEARN CARDIO INSPIRED BY BELLYDANCE, BOLLYWOOD, AND AFRICAN DANCE'

The latest in womens' health and holistic fitness. This is a group exercise class with everything you need - cardio, stretch, and strengh. Cardio moves inspired by bellydance, bollywood, and African dance.  Pilates inspired strength exercises. Yoga inspired stretch and mudra to close.
BELLYFIT FLOW

'A BEAUTIFUL FLOW OF YOGA INSPIRED MOVEMENT SET TO SOUL INSPIRING RHYTHM AND MUSIC'

FLOW is a revolutionary fitness class that heats up and energizes our inner light and keeps it burning for hours. We refer to this class as the slow burn. Increases flexiblity and range of motion. Safe on the joints. One our favourites - even our yoga instructor wants to take this class!
TOTAL BARRE

'HGET THE BODY, STRENGTH, AND AGILITY
OF A DANCER

Created by Moira Merrithew of Stott Pilates, this barre inspired workout will get you that lean, gorgeous, toned body of a professional dancer. Are you ready to work? Come and check it out. This class will condition  and challenge even the experienced dancer. No experience necessary.
POUND FITNESS

'ROCK OUT AND WORK OUT'

Channel your inner performer and rock your body with this modern fusion of movement and music.  Weighted drumsticks engineered for exercise transform drumming into a full body work out.

DANCE

BELLY DANCE BASICS

'SHAKES AND SHIMMIES AND HEAD SLIDING FUN'

Come and learn a fun and easy belly dance choreography. Learn the basic steps and shimmies to slide your way into finding your inner Arabian Princess in this fun session of belly dance classes.
DATURA STYLE FORMAT

RACHEL BRICE'S BELLY DANCE FORMAT 

Focusing on muscular isolation technique and drills, foot patterns, traveling steps, and the slithery goodness of serpentine movement found in Tribal Fusion belly dance. Steps, movements, and combinations that can be performed in both solo and group choreography and improvisation.
AMERICAN TRIBAL STYLE

'DANCE AND IMPROVISATION FUSED SEAMLESSLY'

Tribal Style dance incorporates the use of cues and transitional movements and sequencing that allow the dancers to execute simple dance steps in unison, without the need for choreography. The class includes basic finger cymbal instruction that is great for beginners. This is a follow the leader type of format, and is truly a lot of fun. Uniting the tribal feminine in dance.
MOTHER & DAUGHTER BELLY DANCE

'INTRODUCING GIRLS TO SACRED FEMININE THROUGH THE POWER OF DANCE'

Introduction to belly dance movement, musicality, and small combinations. This class is for mothers and daughters to learn a little combination as a duet. No dance experience is necessary.  Basics of music and phrasing will be covered.
Join Sydney as she helps guide you through your Hatha practice. This class is centered on connecting the breath with the body through movement. Come and roll out your mat and get ready for some Savasana!