We're here to change the general perspective on Aerial Yoga - at least the classes we offer Sacred Circle.

Every Aerial Yoga class at Sacred Circle ensures our students feel safe, supported, and confident in their abilities. Our Aerial Yoga classes also allow for a variety of different skill levels, within the same class.

Our Embrace Aerial Yoga practice has been intellectually designed to broaden the knowledge of yoga, while you feel safety with the added support of the hammock. This support becomes your personal assistant, and encourages you to find your inner strength and trust outside of yourself. The result is amazing. You will find yourself in disbelief of the poses you can suddenly do, without worry of added stress on your wrists, knees, and ankles.

We specialize in a style of yoga that listens to each person's body. We bring the pose to you, and we meet your body where it's at right now, with a strong emphasis on using props and honouring our strengths as well as limitations. Our instructors have been in the industry of movement, wellness, dance, and yoga for over 30 years, and we take a great deal of pride in the lessons learned, and the ongoing commitment to education.

The Sacred Circle Embrace Aerial Yoga practices are sequenced to release, repattern and strengthen our areas of what feels like tension or weakness. The use of the hammock allows you to gradually apply pressure to the hands and wrists, to build up strength and promote agility in the hands. We build up to a peak pose, each week building on the week before, prior to introducing new techniques and more difficult asanas. Each class includes a delicious savasana at the end, which is the absolute cat's meow.

Aerial Yoga is for everybody. The Sacred Circle Embrace will always ensure you are safe, you are spotted, you are supported at every age, weight, gender, and level of ability.